Happy Sunday reset, sisters 🤍✨🦋 Take space for you today. Whether it be a cup of coffee/tea outside, a longer shower, meditating, journaling, a dance class (😉), a walk, a dip in the ocean… anything that will give you a moment to just be. Throughout our busy lives we think we MUST go-go-go all the time, having to “earn” our rest, but we deserve it by just existing. You do not need to “earn” what your body is asking. And to just be with yourself and calm the waters is vital to our own mental health. With the weight of everything going on in the world, make sure you listen to your soul, body and mind. Pour into your own cup, fall in love with the overflow. We love you Happy Sunday Drink your water (always)

Posted by bodylovesanctuary at 2023-11-05 16:25:48 UTC