Hi beauties <3 How are you today? How’s your soul? Take a midweek check in. Start from your toes To your knees To your hip joints To your last rib To your heart To your collarbone To your neck To your tongue To the space between your brow To the top of your skull To your beautiful mind Breath. Release. Relax. Close your eyes. Allow yourself a moment to be with yourself. Allow yourself to feel time stop as you reconnect. You deserve time alone. You deserve to stop and refocus when life feels out of control. Then drink some mf water 🤪 We love you You’re doing great You look gorgeous today DRINK YOUR WATER!

Posted by bodylovesanctuary at 2023-10-11 17:27:26 UTC