Two supportive practices added to your RECENTER folder, my loves 💕 1. "ONLY LOVE" MIRROR WORK Practice has been added to RECENTER 👉🏼 HEALING MEDITATIONS. This practice is an OG BodyLove practice, and is where our "Only Love" catch phrase/reminder (and matching tattoos lol) comes from! One of our most memorable and significant practices. Once you do it once, it will become a daily reminder and daily practice to view yourself with ONLY LOVE. 2. YOGA FOR ANXIETY WITH LAUREN RUDICK has been added to RECENTER 👉🏼 YOGA. I connected with Lauren after giving an online talk about trusting your body/BODYLOVE. She immediately reached out and essentially was like "Hey... we're the same" and after chatting for a bit I was like "Wow. We're the fucking same." and thus our friendship was born. Not long after, I learned what an EPIC BADASS she is 👑 ! This woman is A FORCE, and is such a perfect addition to our BODYLOVE instructors. I'll let her bio and class speak for itself, but I hope you love this one and I hope you're ready for a few more classes from Lauren, bc they're on their way :) Love you girls. Enjoy 💕

Posted by KAYLABRENDA at 2023-09-05 04:04:25 UTC