Tbh I do this class during my warm ups for Jason’s show and as a part of my regular practice to keep my ankles strong! It’s so important to strengthen and activate your lower extremity if you are going to participate in heels work in any capacity💕 Also helps your center 😉 Find this class in the EMPOWER > ACTIVE RECOVERY Folder. Love you girls!

Posted by KAYLABRENDA at 2023-07-07 14:07:38 UTC