Hi angels 🤍✨ We spend so much time dancing in our heels and slaying our lives away that I wanna ask: When was the last time you worked on strengthening the muscles that help you do just that?? The stronger the muscles, the more we can do. The more we can dance and jump and shake ass as much as we want, without worrying about injury! We are athletes, and need training just as much as an olympian, so give your body that! She deserves it!! We have a folder for you with all the classes to get your body stronger! ✨Head over to the EMPOWER folder and dive into some classes! • PILATES • HIGH INTENSITY (w/ BRITNEY HALL or TWERKOUT with KAYLA MARZULLO) • ACTIVE RECOVERY (w/ DR. JULIA MORGAN) • PELVIC FLOOR (w/ DR. CLAIRE) You can’t go wrong with any of them, nor can you can wrong with wanting to be stronger! You’re beautiful. You’re strong. You’re a badass. We love you Drink your water 🤍

Posted by bodylovesanctuary at 2023-05-09 20:46:56 UTC