✨ANGELS! Lemme ask you somethin✨ When was the last time you stretched? 😉 I know stretching can be an effort, and even sometimes we find ourselves unable to make the time for it, BUT the reward is so much greater! Allowing your muscles to stretch and release will help in the long run, increasing the motion in your limbs and joints to help decrease the risk of injury. Your body will be able to move more freely and do all you ask it to! And when you stretch, it can be the time to recenter yourself back in, breathing in the good, releasing the negative and the bad. Taking the time and care to help your body will not only physically feel good, but mentally and soulfully feel good. Stretching can be an intimate form of self care and leave you feeling more connected with yourself, more connected with the world. Pair it with some nice candles and warm tea and babe you’re onto new heights! So take the time! Stretch! Help your body and release all the negative tension we gather throughout our weeks! 🤍BODYLOVE offers so many classes!! JUST HEAD TO: CLASS LIBRARY > STRETCH > BEGINNER FOLDER OR INT/ADV!! OH! And drink your water while you stretch 😉🤍✨ Love u

Posted by bodylovesanctuary at 2023-02-24 20:08:32 UTC