As we anchor into the Element of EARTH and our steady, grounded energies, we are opening up space within our root chakra as we dive into a brand new CENTER SPLIT STRETCH PRACTICE. This one is slow and gentle, but will absolutely positively open up your hip space as you work toward long, lengthened center splits. A great one to do before attempting the Flower of the Universe combo ♥️ EEE! Enjoy my loves :)

Posted by KAYLABRENDA at 2022-07-07 22:36:20 UTC