I THINK THIS IS ONE OF MY NEW FAVORITE MOST ESSENTIAL BODYLOVE CLASSES! INTRODUCING: INTUITIVE STRETCH PRACTICE BY KAYLA One of the reasons I love to teach Stretching, is because I love focusing on the absolute soul of Stretching which is: LISTENING TO YOUR BODY. There is no such thing as productive stretching without listening to your body. Our bodies have so much information for us, and are capable of telling us exactly what they need. If we are feeling tight, tense, locked up, all we have to do is attune our senses to our bodies, and our bodies will always give us a map towards release and refresh. In this guided audio Intuitive Stretch Practice, we will practice tuning into our bodies, locating tension and charged emotion, and facilitating release through stretch, loving touch, and whatever our uniquely individual bodies are asking for. The practice of shifting our focus inward, listening, and then honoring the needs of your body is one of the most revolutionary skills you can acquire for your own self care. There is so much gold, so much sweetness in this practice. Definitely recommend adding this one to your daily routine, or making it a habit 😉

Posted by KAYLABRENDA at 2022-06-21 09:43:32 UTC