TRY THIS NEW CLASS BFORE BED TONIGHT 🌬 Did you know gentle stretching before bed improves the quality of your sleep? SAY LESS 😴 Our day to day lives come with so much impact. No matter what we do during the day, whether it be sitting or standing or dancing or driving, playing with the dog or picking up kids- our beautifully wise bodies take the impact for us. They keep every score, which is why it's so important to give our bodies some TLC at the end of each day. This NIGHT TIME MOBILITY routine with DR. JULIA MORGAN allows you to release some of the tension you've built up during the day so you can prepare both your body and mind for a more relaxing and rejuvenating night's sleep. Doing this routine before bed can help you fall asleep faster, stay asleep longer, and in general have a more restful night's sleep. Enjoy my loves.

Posted by KAYLABRENDA at 2022-06-13 15:41:56 UTC