Because we are tuning into WATER 💦 this month, I wanted to remind you of two of my absolute favorite STRETCH Classes to date: Beginning *and* Intermediate/Advanced Level WATER AND WAVES FULL BODY STRETCH FLOW! I created this full body stretch flow while in Tahiti with my mom. I let myself breathe in the energy of the ocean, and followed the movement of the water. I loved embodying the essences of FLOW and used it to create space and expansion within the body. These are two of the juiciest stretch flows to date, and I hope you are able to spend some intentional quality time with your sweet bod in these flows. Grab your yoga mat, surround your space with seashells, and find each level in the STRETCH folder! It's giving mermaid! Enjoy, My loves! 🧜‍♀️

Posted by KAYLABRENDA at 2022-05-14 15:00:41 UTC