Holy SHIT! After 6 months of PT, 5 epidural injections on the left and 2 on the right for severe sciatic pain that is shooting from my lower back, down my booty and into my foot, making 2 toes numb. All that "professional" help and all I needed was to stretch my IT bands for immediate relief?!?!?!?! Not one doctor could ever give me a stretch that helped where I was feeling the pain. I could barley walk and once, made my knee buckle and had to call an ambulance to get off the floor. That sickle IT band stretch got it and gave me relief I've not felt in 3 years. Kayla, you have no clue what a life changing stretch that is for me. I'm literally sobbing right now. I was almost to the point of having to stop dancing and how much that helped reduce my pain....you have no idea what you have done for me once again. You my dear have given me a tool that has relit the FIRE in my soul and my body!!!!!!!!

Posted by amy.frazier at 2022-04-28 01:35:55 UTC