You guys, I just did @drjuliamorgan’s thirty minute body weight workout in the Empower folder and then finished with @KAYLABRENDA’s beginner hip opener stretch class! I loved this little combo. Also, with covid cases going up (for the love), I feel safer working out from home again. Avoiding the gym’s for a bit so this app came at the perfect time!

Posted by kristigriff90 at 2021-08-30 20:10:41 UTC