Ok...floorwork and I are NOT friends. I don't know if it's because I'm just old or if it's a flexibility thing or maybe because I'm overweight (although I've seen many plus size divas killing floorwork). Can anyone maybe give me some tips or tricks that make some of it easier? Or tell me if I should maybe just keep modifying as I have been? Example...when on one hip knees bent and moving legs behind you to the other side and hip.

Posted by amy.frazier at 2022-01-23 20:01:39 UTC