Happy New Year, you beautiful badasses! Keep reading to find out what NEW CLASSES just dropped on BODYLOVE!    Kayla Brenda is back with all-new HEELS classes in each level! The advanced combo is brand new and will get you centered in your inherent worthiness, the intermediate combo will leave you feelin' freaky, and the beginner combo will have you gliding through this earth like the goddess you are!    WARM UP TIME! It's no secret that the WARM UP is one of the most essential parts of ANY class or physical experience in general. If we pay attention to our warm up, and warm up our bodies with intention and precision, we set ourselves up for the most connected physical experience possible. You will now find a general WARM UP at the top of each STRETCH folder!   Let's ring in 2022 with vision and intention! @antheataeuber , our beautiful yoga, meditation, and journaling guide leads us through a soulful VISION BOARD WORKSHOP that will guide you in envisioning your dream 2022. Put on your comfiest clothes, turn on some vibey music and get ready to create a map for this next year! This class can be found in the RECENTER folder.   We see you gorgeous gorgeous girls absolutely SLAYING the Bodylove Heels work! That's why we added a full HEELS PREP stability workout in the EMPOWER section! Sports Chiropractor and Rehab Specialist Dr. Julia Morgan guides us through a Lower Body Stability Exercise to get our muscles firing and our center on point before (or in addition to) our heels work! Let's get stronger and protect our bodies, in addition to being sexy badasses in heels!   #NEWYEARNEWBOUNDARIES  Ever struggled with boundaries, or even really understanding what your boundaries are in the first place? Emotional Embodiment Coach Jessie Levine guides us through a process of feeling into and energetically activating our own boundaries.This class will help you embody your own personal boundaries, and bring awareness to the sensation of what healthy boundaries feel like to you. This class can be found in the EMBODY folder.

Posted by KAYLABRENDA at 2022-01-04 19:33:58 UTC