Hello love 💕 Breathe with me. In through your nose, out through your mouth. Repeat. Slowly. Release your eyebrows. Release the tongue from the roof of your mouth. Release your shoulders. Your hands. Your stomach. Your hips. Your thighs. Your ankles Your toes. 🌸Thank yourself for being here on this earth. For waking up and taking each day with a brilliant, beautiful force. Thank your heart. Your lungs. Your legs. Your hands. Your eyes. Your mind. Thank your soul. Thank YOU. 💕 Another breath. And another. And give yourself a pat on the back. Because life is tough, but you are tougher. And the world is a better place with you in it. We love you 🥹 DRINK YOUR WATER!

Posted by bodylovesanctuary at 2024-01-19 03:36:02 UTC